Tandava WELLNESS

Rewire The Habits That Hold You Back.

Tandava Neuro combines your lifestyle genomics with applied neuroscience, so the insights and new beliefs from your coaching get encoded into lasting neural pathways and become how you think and act, even under pressure.

8 Weeks · Online · 1-on-1
Dr. Manesh Girn Cory Firth
A program for executives and leaders, led by Dr. Manesh Girn and Cory Firth

The Neuroscience Of Lasting Change.Built From Your Own Genetics.

Your genetics point to what to change. Neuroscience shows how to make it last.

How It Works.

Your intakeLifestyle and neuroscience
Your goals
Sharper recall on callsSteady under pressureNo 3pm crash
Current habits
Coffee 3 to 4 a day6.5 hrs sleep, brokenTraining twice a week
How your life is designed
Back-to-back meetingsTravel twice a monthLate screens
Sleep & Recovery
Nutrition & Supplementation
Fitness & Movement
Stress & Emotional Health
Performance & Energy
Your goals and current lifestyle
Your genetic reading
Neuro-coaching
Habits to build first
Goals, made specific
How your days are designed
8 weeks
A man pausing to think on a forest walk

This Is For You If:

  • You have personal breakthroughs, but a week later the old version of yourself is running the show.
  • You lead people, and you’re already doing serious coaching or inner work.
  • You’re sharp with your team, but find your mind goes blank sometimes.
  • Your energy crashes mid-day, but coffee & stimulants keep you going.
  • You sleep enough on paper, but wake up tired.
  • You have the ring, the tracker and the supplements, but no clear structure.

You have the insight and the commitment. Tandava Neuro helps you align your brain and body to carry it forward.

Why Neuroscience.

A new belief or a new identity is held in the brain like any other learning. It has to be encoded, consolidated and repeated before it becomes your default. Dr. Manesh Girn makes that process deliberate, deeper and faster.

A new pathway, strengthened each time you return to it

Program Overview.

Eight weeks. Each step adds a new layer, and builds on the one before.

Genetics with Cory Neuro with Manesh
WEEK 0Orientation & DNA kitWith Cory
YOU RECEIVEA clear starting point, and goals you have said out loud.
Step 1 of 5 · IncludedOrientation call, Genetics kit, 296 markers,  Neuro intake questionnaire, lifestyle intake.
WEEK 1Neuro intake callWith Manesh
YOU RECEIVEA clear picture of how you think, learn and react, and what you’re working to change.
Step 2 of 5 · Included30-minute intake call
WEEK 2Your Neuro reportWith Manesh
YOU RECEIVEThe beliefs and patterns you’re working to change with the neuroscience-backed practices to integrate them.
Step 3 of 5 · IncludedPersonalized neuro report · 60-minute walkthrough
WEEKS 4 TO 6Your genetics resultsWith Cory
YOU RECEIVEHow your body is built to sleep, eat, move and handle stress.
Step 4 of 5 · IncludedLifestyle genomics report, 93 traits · 60-minute walkthrough · Private results portal
WEEK 8Lifestyle Integration CallWith Manesh
YOU RECEIVEOne plan that fits both your brain and your biology.
Step 5 of 5 · Included60-minute follow-up · Neuro report updated with your genetics
All of it, in one program. Five sessions, two personal reports, your genetics kit and direct messaging support the whole way through.

What’s Included

$1,800USD
  • Genetic kit and lab processing (296 markers, 93 traits)
  • Private access to your results portal
  • Lifestyle intake and orientation call (Cory)
  • Neuro intake questionnaire and intake call (Manesh)
  • Personalized lifestyle genomics report and 60-minute walkthrough (Cory)
  • Personalized neuro report and 60-minute walkthrough (Manesh)
  • 60-minute follow-up (Manesh)
  • Eight weeks of direct messaging support

Additional sessions with Manesh available at $350/hr.

Book a free consult

What Changes

  • Insights from coaching that stay with you and show up in what you do
  • Old beliefs that lose their grip, and a new way of showing up that becomes your default
  • Clearer thinking, focus, and recall when it counts
  • Habits that last past the first month, because they fit how you’re built
  • Steadier under pressure, and quicker to settle afterwards
  • Sleep and energy that support all of it

Measured before and after: your own goals rated 0–10, plus standardized questionnaires.

Habits live in the nervous system as much as the mind. We use Apollo Neuro, a neuro wellness device, to help support the nervous system side of building new habits.

Tandava Wellness is an Apollo Neuro affiliate and may earn a commission on purchases.

Dr. Manesh Girn

“I’ve spent my career studying how the brain changes: how its networks reorganize, and how a moment of insight becomes a lasting shift in how we think and act. Most of that knowledge never leaves the lab. I built this to bring it to people who are already doing the inner work, so the change they’re working for actually holds.”

Dr. Manesh Girn
PhD neuroscientist Postdoctoral fellow, UCSF Co-Founder & CEO, Five Discovery Lead Neuroscience Advisor, FIVE Research and Education 30+ peer-reviewed papers Nature Medicine · PNAS · Brain Scientific Director, Center for MINDS